Hypothyroidism can make losing weight extremely difficult. For those who suffer from this disease, there are many factors to consider in helping to shed those pounds. Almost all overweight people have a metabolic dysfunction that makes it challenging for them to lose the weight. Below, is a checklist for those seeking to tackle this issue that can really help.
First, get enough sleep because sleep deprivation this has a dramatic affect on your hormones which control your appetite. Getting at least 8-9 hours of sleep each night will help less fat to be released because it reduces the levels of hormone glucagon which releases fat from your cells. Sleep deprivation also lowers production of the growth hormone that assists with weight loss and controlling your metabolism.
Second, make sure to get enough physical activity. Walking is one of the best exercises. A mere 30-45 minutes a day of brisk walking can greatly reduce insulin levels, not to mention boost your metabolism. This is especially important for people with hypothyroidism. Remember, there's no such thing as a "magic pill" that can help you lose weight. It's going to take effort and determination on your part, though supplements like Thyro-T2 can definitely help.
Third, eat healthier and drink lots of water. This may sound like a broken record, but it needs to be repeated because it's extremely important. Drinking at least 8 glasses of water per day will help with hydration and keep your metabolism going. It also helps the body to get rid of toxins. Avoid processed foods and make sure you are getting the proper nutrients to support your thyroid. Remove all packaged goods, sugary foods and artificial sweeteners from your diet. Rather, eat more protein, fats and vegetables. Moreover, stay clear of low-fat diets which contain high-glycemic carbohydrates that can trigger insulin resistance and obesity.
Last, but not least, get your Reverse T3 checked for low thyroid. You may be experiencing thyroid hormone conversion problems because of stress, depression yo-yo dieting, obesity, diabetes, chronic fatigue and fibromyalgia just to mention a few. These can cause you to have too much RT3. Essentially, this means you are hypothyroid regardless if your TSH is in range. In order to effectively combat thyroid disorder and understand all of its complexities, it is critical to undergo comprehensive testing and to seek medical advice from a trained professional who is willing to take measures beyond the standard treatment. Otherwise, you may unnecessarily become increasingly hypothyroid.